Patellar Tendonitis : How You Can Recover With These Exercises

Patellar tendonitis is a painful knee affliction that anyone can develop. The inflammation can keep people from enjoying their work or play, depending on how severe the problem has become. One thing that their doctor may recommend doing in order to recuperate is strengthening exercises. No matter if one is a housewife suffering with housemaids knee or a professional athlete dealing with a new injury, simple exercises can help anyone who is suffering.

One of the first exercises tendonitis sufferers can perform is the standing hamstring stretch. No matter how severe the knee pain is, this exercise should provide some relief. In order to do the stretch, one should place their heel on an elevated surface about fifteen inches off the ground. Keeping the knee straight, lean forward bending at the hips. One will feel their hamstring start to stretch. Make sure not to stretch the lower back while doing this exercise and only stretch for around thirty seconds. Repeat three times.

Besides doing the hamstring stretch for pain therapy, one can do a number of other stretches that will help in dealing with patellar tendonitis. One of the most popular is the quadriceps stretch. All one needs is a wall to lean against in order to perform this easy and good movement. Other exercises that can benefit those afflicted with knee tendonitis are quadriceps isometrics, a side lying leg lift and a straight leg raise. Even step ups can help ease pain and help in a quicker recovery. An individual should not perform any of these stretches without consulting with their physician first.

Those afflicted with patellar tendonitis should take heart. Certain stretches can help people with their pain and recovery from knee tendonitis. However, the key is to know when to perform these healing stretches. Certain ones can be performed right away to help with the pain, and others should only be done with the advice of a doctor or a therapist.